Self-Care for People Trying to Adult Good

This guide was meant specifically to help people with ADHD and ADD. While I don’t have either of those (as far as I know, I am increasingly less and less sure of anything about myself these days), some of the self-care tips struck me as Really Good Ideas. Halfway through reading it I stopped and downloaded the Grid Diary app. Sam’s examples of his own questions he’s set for himself to answer at the beginning and end of every day are, after some slight tweaking, a good reminder for me to be more mindful. Some of these are (tweaks included):

  • What are some strategies I can use to be effective and get shit done today?
  • What’s one way I can support my mental health today?
  • Am I worried about anything?

And one suggested by the app, which I decided to keep:

  • What problem did I encounter today? How did I solve the problem?

As Sam comments in there somewhere, these tips won’t be perfect for everyone but work for him as he spends a lot of time on his phone anyway. My partner, who most likely does have ADD, swears by bullet journals and didn’t seem as interested in this app as I am when I mentioned it — but then I’m more of a phone person, and any time I spend on my phone that’s not noodling away on Candy Crush Soda Saga or Solitaire Tri Peaks is probably a good thing.

 

That’s when I knew: I didn’t want to live like this anymore.

via ADHD Survival Guide: How I Stopped Procrastinating and Got My Sh!t Together — Let’s Queer Things Up!

Sunday Gratitudes #46: The Little Red Number

You know that little red number. It signifies unread texts, unread emails, missed calls, voicemails waiting for you to listen to, and other notifications. There are so many demands on our time and attention these days that it’s like omg overload all the time — depending, of course, on how many apps you have, how much friends and family members text, and whether or not you have your work email synched to your phone.

I really do not recommend that last one. I synced my work inbox to my phone once in 2013 and that only lasted a couple days before I undid it because that little red number was staring at me like a little red eyeball from hell.

This doesn’t bother everyone. My officemate has over 1000 unread emails and I just can’t even comprehend that. When I pointed it out, she said she hadn’t even noticed! Now, I’m a millennial and most of my coworkers are… well, if I had to guess, I’d guess they’re Baby Boomers. They are badass women who know what they’re doing and give very few fucks, and I like them all a lot, but there is an undeniable difference in the way we think and the way we approach certain tasks.

Some days I wish I was the kind of person who had one email addresses and didn’t care if it had hundreds of unread emails in it. Instead, I have upwards of ten, including six different work inboxes, and I start to get a little antsy if a double digit number is staring me down anywhere for more than a couple days.

So this Sunday, I am grateful that my personal inboxes (the most relentless red eye on my smartphone) are now down to just one unread email. That means I’ve paid my bills for the month. I’ve caught up on all the blogs I want to read. I’ve even finally remembered to update my FasTrack mailing address and dig through the stack of unopened mail to find three our of four of the W4s or whatever that I’m supposed to have. Despite being so sick yesterday that I threw up and slept nearly all day, since Friday afternoon I’ve also scooped the litter boxes/swept up the litter on the floor twice, neatened up the dining room table, washed some dishes, and voluntarily initiated a phone call with my parents.

And I’d like to thank a friend of mine for emailing me the link to this TED Talk video about stress, which I finally watched today. Did you know that stress isn’t as bad for you as simply believing that stress is bad for you? I knew it was a motivator, but I didn’t know that oxytocin, a stress hormone, helps strengthen your heart. If you stop to think about it, it makes a lot of evolutionary sense. I’ll leave you with the video — please feel free to comment on it and/or about how you feel about the little red numbers.

Grateful but not posting about it this week

I have a lot of things in my life to be greatful for. I’m in love with someone who loves me, and we have two snugly kittens. I got to meet three of my great-grandparents and all four of my grandparents. I am in good health. I have a job and a steady paycheck. I qualify for Covered California. I have a home. I have a really good pie crust recipe. I am on good terms with everyone in my family. 

Lots of good things. 

But right now I’m sad. Last week, my father’s mother passed away at the impressive age of 102, the same age her mother was when she died. Grammy had been saying she was ready to go for the past few years… but it’s still sad. It happened right before Thanksgiving and my dad’s birthday. 

I will miss her so much. I will, as soon as I get to Montana next week for the funeral and all the nostalgia is going to hit me all at once. For now, I am merely sad. 

August 1914 – November 2016