Self-Care for People Trying to Adult Good

This guide was meant specifically to help people with ADHD and ADD. While I don’t have either of those (as far as I know, I am increasingly less and less sure of anything about myself these days), some of the self-care tips struck me as Really Good Ideas. Halfway through reading it I stopped and downloaded the Grid Diary app. Sam’s examples of his own questions he’s set for himself to answer at the beginning and end of every day are, after some slight tweaking, a good reminder for me to be more mindful. Some of these are (tweaks included):

  • What are some strategies I can use to be effective and get shit done today?
  • What’s one way I can support my mental health today?
  • Am I worried about anything?

And one suggested by the app, which I decided to keep:

  • What problem did I encounter today? How did I solve the problem?

As Sam comments in there somewhere, these tips won’t be perfect for everyone but work for him as he spends a lot of time on his phone anyway. My partner, who most likely does have ADD, swears by bullet journals and didn’t seem as interested in this app as I am when I mentioned it — but then I’m more of a phone person, and any time I spend on my phone that’s not noodling away on Candy Crush Soda Saga or Solitaire Tri Peaks is probably a good thing.

 

That’s when I knew: I didn’t want to live like this anymore.

via ADHD Survival Guide: How I Stopped Procrastinating and Got My Sh!t Together — Let’s Queer Things Up!

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Title Pending: National Novel Writing Month

This is not the first time I’ve attempted National Novel Writing Month. I made a vague attempt while still in high school, which probably peetered out after about a week, week and a half tops. Then there was the rest of high school, and college, and seeking gainful employment. I could never imagine finding the time. But this year it boiled down to the decision that I would make the time, and spending the two weeks leading up to Halloween world building and outlining.

 

I’m just barely making my word count for most days but it’s going pretty well so far and I feel confident… to a certain point. The outline I have only goes as far as about six chapters because I don’t know what happens in the middle of the book. Past that I’ll be relying on random word prompts from NaNoWriMo sprints on Twitter. I’m making peace with this by remembering something I was told in a Mindfulness and Meditation class about building a meditation practice: it’s hard, and if you fall short of what you set out to do it’s completely counter productive to beat yourself up about it.

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