Sunday Gratitudes #15

“Once you’ve embraced gratitude, give it some time before you expect changes. With most small gratitude practices, benefits emerge at around the three-week mark, Emmons says — ‘long enough for a behavior to become a habit.’ Though few studies have looked long-term, there is evidence that the effects can last for months, even years. ‘Changes can be permanent,’ he says, ‘as the brain rewires.’” (x)


I’m grateful for…

💆 – Feeling more comfortable in social situations. I’m still an introvert, I still don’t often initiate conversations with strangers, but since starting to take an anti-anxiety med I’ve found I’m less startled and anxious when people randomly start talking to me. I had a brief conversation with some random guy in the Las Vegas airport because he saw my tote bag from the magazine – he used to be an editor for another California magazine before social media was a thing. I didn’t feel uncomfortable or shaky after this conversation, which is nice.

💆 – The infinite color palette of the Pacific ocean. I aspire to someday live in a house with an ocean view. Not a view of the beach, not the people who to come to see it, just the ocean. And maybe a road winding somewhere along in the view, to remind me of where I have been — where I am right now, in this moment.

💆 – The evergreens that grow near the beach. They’re so spindly and wispy, but they hang on. Some of them are tall and thin, some of them are shorter and more shrub-like, but with a rakish tilt. My favorite are the tall ones with windswept tufts of green at their tops.

💆 – Receiving comments on my posts. A lot of the time I feel like what I’m writing about is silly or self-indulgent or wouldn’t interest anyone but myself. I especially love receiving comments on my Sunday gratitudes posts, because they’re something I started doing purely for my own self-improvement, but I’m glad when other people can take inspiration from them or chime in to say, I am doing this too. It makes me feel less like a perpetual weirdo. Continue reading “Sunday Gratitudes #15”

A to Z Challenge #3 — Color

I was one of those kids who broke crayons a lot trying to blend colors. (What? You have to shade on the first layers and then press really hard on the last to do it right! The wax does the rest of the work for you.)

When I got into watercolors as a young adult, I joked that I used watercolors like markers, and blue painter’s tape like there was no tomorrow.

watercolor quote 1 Continue reading “A to Z Challenge #3 — Color”