Overcoming our own thoughts

Overcoming our own thoughts

https://druidlife.wordpress.com/2018/05/26/overcoming-our-own-thoughts/
— Read on druidlife.wordpress.com/2018/05/26/overcoming-our-own-thoughts/

This raises a very good point about internal vs external sources of stress and anxiety.

When I’m going through a rough patch, I sometimes have a hard time sorting out how much is in my head/body responses and how much is in my environment. Often, I’ve found, it’s both, and they feed on each other and get all tangled up. The first step is sorting out which is which.

Advertisements