Monday Musings #15 — Anxiety, Horror, Zen

Do you follow Zen and Pi? There’s a newsletter associated with the blog that I’ve subscribed to and read, eventually. Today I didn’t feel like getting it if bed right away and it was one of the most recent Unread things in my email inbox. So I opened it.
There are always links to interesting reads at the end. I have to admit that I don’t usually click on most of them, and when I do it’s somewhat haphazardly. After all, I usually have a lot of blog post notifications from the blogs in subscribed to waiting in my inbox to be read as well. But today I saw this and clicked immediately: “Horror movies for anxiety?”
One of the hurdles I had to get over in order to ask my doctor about anxiety medication was simply that thinking about how long I have been living with anxiety makes me uncomfortable. As far as I can tell, I went from relatively extroverted to an introverted bookworm at some point just before or during fourth grade. By sixth grade I was a huge Stephen King fan, my favorite movie was Jaws, and vampires that are actually scary became (and for the most part continue to be) my favorite type of humanoid monster. So reading this article about how many people with anxiety self-soothe with horror at first made me uncomfortable because it points out something I’ve been doing for longer than I’d like.

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