This post is part of the April A to Z Blogging Challenge, where I am challenging myself to reflect on other A to Z posts that I come across.
Julia Cameron’s Morning Pages and Karen Hume’s RAW NEWS framework as examples of a daily routine to support your creativity
— Read on profoundjourney.com/routine-never-too-late-a-z-challenge/
The post I’m featuring today is one I stumbled across through the comments on a blog I follow.
I’m turning thirty in about two weeks, so it’s not like I’m in danger of a midlife crisis quite yet. But I did hit the ejector seat button on my job about eight months ago… and in some ways it’s like I’m learning how to live all over again. Like Karen, “I didn’t do much of anything other than sleep and destress for quite a while,” but now I’m much happier, getting a healthier amount of sleep, being more active throughout the day, and eating a lot better.
Have I settled on my ideal routine yet? Not quite. Every morning I make a list of three things I want to accomplish in the coming day (though sometimes I make the list the night before, or at the end of the day if I forgot and just want to acknowledge that I actually got stuff done). Every night I make a list of three things I’m grateful for (and usually at least one of those things is about food, haha). If I haven’t done either of those by 10pm or so, my Grid Diary app reminds me.
These are important habits, and they’ve helped me a lot with just getting my mind back to a good place and keep it there, but I wouldn’t mind adding to my routine.
“I would be relieved if I made time to….”
And to be fair, I have been doing more of this since November thanks to NaNoWriMo. I write when I’m inspired, but I can’t decide if it would motivate me more to carve out a specific Writing Time or if it would just inspire me to procrastinate more.
When I finish my current fanfiction masterpiece I’ll get back to the novels I want to publish someday.
Seriously, I’ve been saying this for years. A few years ago, when my partner went to London for twelve months, I found a meditation group at an LGBT center near my parents house and started going once a week. It was amazing and relaxing and it got me out of the house to interact with new people, which I don’t do on my own very often. I told my therapist at the time about it, and she told me about a meditation-based anxiety group she was running, which was also great.
When we moved up here, I half heartedly looked for other groups to join but couldn’t find anything I felt comfortable with, and the Calm app on it’s own has not been enough to keep me on track. What little breathing exercises I have done recently have all been very short and only thanks to the promptings of the Aloe Bud app I’m helping beta test.
… Actually, I just remembered my old therapist gave me a bunch of cds with meditation recordings. I should get those on my new computer!
I will do this, once the weather dries up a bit. Because seriously, walks in the rain can be okay if you have an umbrella and a neighborhood with sidewalks, but I currently have neither of those. I’ve been gradually bumping up my daily step goal and am currently at 6k a day — taking long summer walks would be really good for that.
I’ve been a lot better about this in the past week. I guess the A to Z Challenge productivity is catching? But basically, I keep forgetting what day it is and I’m starting to go a little stir crazy. I need to find a job again!
What about your routines? Are there any new habits that you want to start building up?